What are Microgreens?
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Microgreens and their grown-up versions are like family. They come from the same seeds as their fully grown counterparts, but microgreens are like the cool younger siblings.
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For example, Red Radish Microgreens and Red Radish Vegetables grow from the same seeds. The only difference? We pick the microgreens early – usually around 7-14 days – while the veggies take much longer, around 25-60 days.
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By harvesting them at their prime, we're tapping into a treasure trove of vitamins, minerals & antioxidants. Studies vary, but Microgreens contain anywhere between 4-40 times the nutrients that their older counterparts do!
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But that's not all. Microgreens are like a burst of color and flavor. They're like nature's sprinkles for your meals!
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These little wonders are packed with all the healthy nutrients that help them grow into full-sized vegetables. Don't just use them as garnish, let them take center stage in your food!
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So, there you have it – microgreens are like mini-nutrition bombs that'll make your meals awesome. Don't forget to invite these little champs to your table! 🍽️
Do microgreens have any culinary uses beyond garnishes and salads?
Of course! Microgreens are versatile! Here's how the Supermunch Community uses them:
- As a stuffing in rotis, dosas, etc.
- Pizza Toppings
- Burger, Taco and Sandwich Fillings
- Add them to stir fried veggies and sautés
- Make sauces with them
- Add them to trail mixes
- Add them to healthy smoothies
Click for more ideas and recipes!
Should I eat the Microgreen stems?
You bet! Absolutely! Believe it or not, the stems are where all the magic happens when it comes to flavor and nutrition in microgreens! While some fancy restaurants might snip off those stems for a picture-perfect plate, it's a bit of a secret that the stems are the real MVPs!
Why is it better to grow microgreens hydroponically?
There are a couple of reasons for this:
More Nutritious: With hydroponics, we have precise control over the nutrient solution, ensuring that the microgreens receive a consistent and balanced diet throughout their growth cycle. Our Hydroponic systems are fine-tuned to deliver nutrients directly to the plants' roots, ensuring that they (and you!) receive all the necessary nutrients.
Disease free plants: Hydroponic systems are typically cleaner and less prone to pests and diseases compared to soil-based methods. This reduces the need for pesticides and herbicides, making hydroponically grown microgreens a healthier choice.
Controlled Environment: Our systems enable us to maintain the ideal temperature, humidity, light, nutrition and water intake conditions that is required for the baby plants to thrive!
This is why hydroponics outperforms soil-based farming, resulting in higher quality, more delicious, and nutritionally superior greens.
How long do Microgreens stay fresh? Do I need to wash them?
Our Microgreens are always delivered fresh. Keep them refrigerated (NOT in the freezer) and they will stay fresh for 7-8 days. Do not leave them outside for more than 2 hours. When consuming them, remove only how much you need to consume and wash it. Leave the remaining greens in the fridge!
I thought I saw soil in some of the pictures! Do you use soil to grow them?
No, we do not use traditional soil to grow microgreens. Instead, we utilize a specialized growing medium known as low EC grade cocopeat. While they look similar, this medium provides an excellent alternative to soil, offering the necessary support for microgreen growth while maintaining a clean and controlled environment. Cocopeat is valued for its moisture retention and nutrient-holding properties, which contribute to the successful cultivation of microgreens while eliminating the disadvantages of soil
How many microgreens should I consume in a day?
Typically, one can consume a healthy mix of microgreens of upto 50g - 60g in a day! Apart from this, it depends from person to person. Eating a balanced diet is important
Are there any dietary restrictions to eating Microgreens?
All our Microgreens are vegan, gluten free, 100% natural, pesticide free, GMO free and Keto Friendly. However, certain individuals may have allergies or medical conditions that restrict them from consuming a particular vegetable. It is important to note that microgreens are the same as their vegetables, so if there are any particular vegetables that somebody is restricted from consuming, they should consider their doctor before consuming that specific microgreen as well. For example, people with kidney stones or people who require blood thinners may be restricted from consuming protein rich microgreens or microgreens like kale.
6 reasons why microgreens are a healthier option than fully grown vegetables:
1. Concentrated Goodness
Imagine all the nutrients of a fully grown plant compacted into a tiny version. That's the magic of microgreens! Packed with vitamins, minerals, and antioxidants, they're a nutritional knockout. Think about it! Eating 20g of microgreens is a much better experience than eating 20g of raw vegetables. And as it turns out, more nutritional!
2. Antioxidant Rich Superfoods
Don't let their size fool you – Microgreens are antioxidant powerhouses. These compounds are your body's defense against stress, promoting overall wellness. Microgreens offer a higher antioxidant boost compared to their mature counterparts.
3. Flavorful Delights
Small in size, big in flavor! Microgreens not only contain concentrated nutrients, they are also brimming with flavor! Microgreens add a burst of taste and color to your dishes. Elevate your culinary creations with these vibrant greens and make every meal a treat for your senses.
4. Gentle on Your Digestion
Tender and easy to digest, microgreens are a win for your palate and your stomach. Even if you struggle with fibrous veggies, SuperMunch microgreens are here to make healthy eating a breeze.
5. Nutrient Nurturing Environment
SuperMunch microgreens grow in controlled environments, optimizing nutrient absorption. Unlike fully grown plants, they enjoy consistent conditions that enhance their nutrient content.
